About Me
For more than 15 years, I have been successfully coaching clients in Marrickville, Kensington and Concord
(Sydney, Australia).
If you are feeling overwhelmed by conflicting nutrition messages and struggling to know what is right for you, I can provide clarity and personalised advice.
I'm also a qualified rapid transformational therapist.
RTT is a style of hypnotherapy. It's a form of deep relaxation that works by helping you make changes on a subconscious level, rather than the usual process of having to maintain conscious effort and attention in order to reach your goal.
Hypnosis is a lovely process which is very safe and has been shown through multiple studies to be the most effective form of therapy when it comes to permanent change and long term success.
Nutrition Coaching Session
Personalised information for your specific nutritional needs
I specialise in diabetes, cardiovascular issues (high cholesterol, high blood pressure), an anti-inflammatory approach to manage auto-immune conditions and I use a non-dieting approach for weight management
IBS and Gastrointestinal Issues
For IBS - Low FODMAP and other dietary management strategies to resolve symptoms
Dietary Management of -
Coeliac
Ulcerative Colitis
Crohns
Rapid Transformational Therapy
A form of deep relaxation and hypnosis to assist with permanent transformation
More information on this below
To find out how RTT can work for you and book a session please email me. These session times are much longer than a nutrition consultation and need to be arranged individually
Your health is your most important asset
Don't trust it with just anyone....
Schedule a Session
For an RTT session please email me first - NOTE THAT THESE CAN BE DONE VIA SKYPE OR ZOOM
For a nutrition consultation session please call the relevant clinic to make your booking
Initial consultations are 1 hour - Review appointments 30 minutes
MONDAYS
Garners Medical
51 Garners Avenue
Marrickville NSW 2204 Australia
9560 0341 or 9569 5032
GP East Medical Centre
115 Doncaster Rd
Kensington NSW 2033 Australia
9313 6566
FRIDAYS
Concord Medical Centre
114 Majors Bay Road
Concord NSW 2137 Australia
9743 2355
What Is RTT - Rapid Transformational Therapy?
Hypnosis is a relaxed state that allows for communication between the conscious and unconscious minds.
It uses suggestions to explain conscious goals to your subconscious and instructs it to achieve those goals.
When your subconscious is in alignment with your conscious goals, achieving them becomes almost automatic.
During hypnosis, the only changes that will happen are those that are right for you. Your unconscious mind is very powerful. If you hear suggestions that are not right for you, your mind will dismiss them
(i.e. I can't make you cluck like a chicken - unless you want me to!).
Whereas the ideas that are right for you will sink deep into your mind.
Even if you've had a challenge in the past reaching and maintaining your ideal healthy, comfortable weight, you CAN develop the mindset to achieve and maintain your ideal weight successfully in the future, using the power of hypnosis!
Why Use Hypnosis?
The human brain is amazing and complex. It has 3 main parts – the conscious, subconscious and unconscious minds.
The subconscious mind is your automatic pilot, helping you do things without having to fully concentrate on them. For example, have you ever driven home and due to thinking about other things while doing so you arrive home safely but can’t remember the entire journey?
That is your subconscious mind, your autopilot, that got you home safely.
The subconscious and unconscious minds have a much greater influence over your behaviours and habits than your conscious mind. And it's your behaviours and habits that mostly determine your outcomes in life.
Your unconscious mind is the vault where everything you have learned and experienced is kept. This is the programming that creates your reality. You don’t normally have access to your unconscious mind given its ‘unconscious’, yet in it lies every memory and belief you hold. Sometimes the unconscious shares information with the subconscious and during hypnosis the gateway between them is more open.
Here is another way of looking at this....
Your mind is like a computer where your conscious thoughts are what is currently on the screen.
The subconscious thoughts are there in the files on the computer, whereas your unconscious mind is the deep operating system, in the background, running the computer. This can only be accessed by an expert who knows the shortcuts to get you into the system.
Once you gain access you also need help from the expert to make beneficial changes.
Most of us upgrade and update our computers and devices all the time.
But we don’t do this with the most important operating system we will ever use – our mind!
Most people are running their lives on inadequate, outdated, poorly functioning operating systems.
Most of your operating system was created in your childhood. Your current life experiences are a direct output from that old programming. Much of which you never chose.
Even if you want or believe something else now, the outcomes are set and become your reality.
If your computer started behaving strangely or not doing what you want, you would do something about it straight away. Right?
How old are you now? How long have you been running your mind on outdated, irrelevant information?
Do you need assistance to find the blocks and bugs in your old programming, remove and update them?
That's what an RTT session can do.
Click on the button below to contact me and find out how RTT can assist you....
Hypnosis Audios
Can't come to see me in clinic?
Then try one of my hypnosis audios below
Hypnosis uses powerful hypnotic techniques that are highly effective at helping you change behaviours and habits in a short period of time.
Hypnosis for weight management
Hypnosis for weight management can improve your mindset about eating, drinking and physical activity which will help you release fat and improve your health.
Hypnosis can help you improve your body-image, self-esteem and overall happiness.
People who feel better about their bodies, themselves and their lives are more successful at reaching and maintaining sensible weight goals.
Hypnosis for sleep
Getting a good nights sleep is part of looking after and taking care of yourself properly. Yet most people don't get the required 8 hours of deep, restful sleep needed by their body.
Hypnosis can help improve your sleep quality and quantity. Used alongside other behaviours such as turning off computers and other screens one hour before heading off to bed, going to bed at the same time every night and waking up at the same time in the morning, this hypnosis audio can help you drift off into a deep, restful, sound sleep, helping you to wake up feeling revived and refreshed in the morning.
Lack of Sleep
Lack of sleep affects your mood, making you more likely to be irritable or angry and less likely to do beneficial things that lead to a happy, healthy life.
Lack of sleep is a stress on the body that can contribute to weight gain or holding onto excess weight. Lack of sleep will also make you hungrier and less likely to register true hunger, thus more likely to overeat or eat emotionally.
Lack of sleep is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke and even cancer as it affects immune function.
Lack of sleep is also associated with changes in brain function, poor decision making, difficulty with problem-solving, anxiety and depression.
Your body knows how to sleep. It's a normal, natural process. Sometimes it just needs a little help to get back into a good routine. Hypnosis is a great way to help you do this.
Do yourself a favour and get a good nights sleep!
Healthy Home Cafe
A VIRTUAL CAFE WHERE YOU WILL FIND LOTS OF FOODIE INSPIRATION
As well as nutrition consulting and hypnotherapy, Caroline is a passionate foodie and runs an Organic Wholefood Cooking School in the Inner West in Sydney
Her website is full of delicious, healthy recipes, healthy eating information and includes details about her fun and informative cooking classes
