About Me
For more than 16 years, I have been successfully coaching clients. My clinics are in Marrickville, Kensington and Concord (Sydney, Australia).
Are you feeling overwhelmed by conflicting nutrition messages and struggling to know what is right for you? I can help.
As an accredited practising dietitian and life coach, I have the tools to help you achieve what you want.
I don't offer gimmicks or quick fixes.
My aim always, is to help you achieve permanent change and long term success.
Nutrition Coaching Session
Personalised information for your specific nutritional needs
I specialise in insulin resistance, diabetes, heart health, an anti-inflammatory approach to manage auto-immune conditions and use a non-dieting approach for weight management
IBS and Gastrointestinal Issues
For IBS - Low FODMAP and other dietary management strategies to resolve symptoms
Dietary Management of -
Coeliac
Ulcerative Colitis
Crohns
I also offer hypnosis to manage IBS - email me to find out more
Life Coaching
Life Coaching will help you become your best self and make progress towards your biggest goals.
Whatever they may be.
To find out more and book a session please email me.
These sessions are mostly done via zoom.
LOSE WEIGHT FOR THE LAST TIME
whilst creating a relationship with food
and yourself that you love
Are you fed up with dieting?
Want freedom from all the food drama?
Ready to cross weight loss off your to-do list once and for all?
I can take the mystery out of weight loss
And help you achieve what you may currently feel is impossible...
Permanent, sustainable weight loss
Not through harsh depriving methods, as you can't hate yourself thin
Through learning how to manage your mind and emotions and discovering how to eat for your unique body
This is a 6 month personalised program that incorporates
nutrition coaching and life coaching.
If you're ready to do the work, I can guarantee you the results you want.
Want in? Let's talk
Your health is your most important asset
Don't trust it with just anyone....
Schedule a Session
Click here to find out more about private coaching sessions
NOTE THAT THESE CAN BE DONE VIA SKYPE OR ZOOM
For a nutrition consultation session please call the relevant clinic to make your booking
Initial consultations are 1 hour - Review appointments 30 minutes
ALTERNATE MONDAYS
Garners Medical
51 Garners Avenue
Marrickville NSW 2204 Australia
9560 0341 or 9569 5032
ALTERNATE MONDAYS
GP East Medical Centre
115 Doncaster Rd
Kensington NSW 2033 Australia
9313 6566
FRIDAYS
Concord Medical Centre
114 Majors Bay Road
Concord NSW 2137 Australia
9743 2355
My e-books...
Healthy Home Cafe
A VIRTUAL CAFE WHERE YOU WILL FIND LOTS OF FOODIE INSPIRATION
As well as nutrition consulting and life coaching, Caroline is a compulsive cook & passionate foodie
In fact she ran a cafe in Melbourne in her 20's and early 30's!
Her website is full of delicious, healthy recipes & plenty of other inspiration
WHAT DOES A LIFE COACH DO?
A life coach can help you better understand your mind, in particular why you do what you do.
A life coach is very different from a psychologist or psychotherapist.
A life coach can help you see things more clearly, then coach you through the steps to change your behaviour so that you can get the results you want
in your life.
A good coach can take you from good
to great in just a few sessions!