For more than 15 years, I have been successfully coaching clients. My clinics are in Marrickville, Kensington and Concord (Sydney, Australia).
If you are feeling overwhelmed by conflicting nutrition messages and struggling to know what is right for you, I can provide clarity and personalised advice.
I am an accredited practising dietitian, qualified rapid transformational therapist and am currently studying to be a life coach with The Life Coach School.
As I life coach, I can help you clarify your goals, identify the obstacles holding you back and help you come up with strategies for overcoming each obstacle.
RTT is a style of hypnotherapy. It's a form of deep relaxation that works by helping you make changes on a subconscious level, rather than the usual process of having to maintain conscious effort and attention in order to reach your goal.
With whatever therapy I use, my aim always is to help you achieve permanent change and long term success.
Nutrition Coaching Session
Personalised information for your specific nutritional needs
I specialise in diabetes, cardiovascular issues (high cholesterol, high blood pressure), an anti-inflammatory approach to manage auto-immune conditions and I use a non-dieting approach for weight management
Rapid Transformational Therapy
A form of deep relaxation and hypnosis to assist with permanent transformation
More information on this here
To find out how RTT can work for you and book a session please email me. These session times are much longer than a nutrition consultation and need to be arranged individually
Your health is your most important asset
Don't trust it with just anyone....
Schedule a Session
For a nutrition consultation session please call the relevant clinic to make your booking
Initial consultations are 1 hour - Review appointments 30 minutes
51 Garners Avenue
Marrickville NSW 2204 Australia
9560 0341 or 9569 5032
GP East Medical Centre
115 Doncaster Rd
Kensington NSW 2033 Australia
Concord Medical Centre
114 Majors Bay Road
Concord NSW 2137 Australia
When I'm not in clinic, I'm writing and recipe developing for Healthy Food Guide Magazine
It's a fabulous little mag available in supermarkets & newsagents
Healthy Home Cafe
A VIRTUAL CAFE WHERE YOU WILL FIND LOTS OF FOODIE INSPIRATION
As well as nutrition consulting, hypnotherapy and life coaching, Caroline is also a compulsive cook & passionate foodie
Her website is full of delicious, healthy recipes & plenty of other inspiration
WHAT DOES A LIFE COACH DO?
The job of a life coach is to help you better understand your mind and why you do what you do. But a life coach is very different from a psychologist or psychotherapist.
They can help you to see things more clearly. Then coach you through the steps to change your behaviour in order to get the results you want in your life.
They can take you from good to great in just a few sessions!