About Me
For more than 15 years, I have been successfully coaching clients. My clinics are in Marrickville, Kensington and Concord (Sydney, Australia).
If you are feeling overwhelmed by conflicting nutrition messages and struggling to know what is right for you, I can provide clarity and personalised advice.
I am an accredited practising dietitian, trained in rapid transformational therapy (RTT) and am currently studying to be a life coach with The Life Coach School.
As I life coach, I can help you clarify your goals, identify the obstacles holding you back and help you come up with strategies for overcoming each obstacle.
RTT is a style of hypnotherapy. It's a form of deep relaxation that works by helping you make changes on a subconscious level, rather than the usual process of having to maintain conscious effort and attention in order to reach your goal.
With whatever therapy I use, my aim always is to help you achieve permanent change and long term success.
Nutrition Coaching Session
Personalised information for your specific nutritional needs
I specialise in diabetes, cardiovascular issues (high cholesterol, high blood pressure), an anti-inflammatory approach to manage auto-immune conditions and I use a non-dieting approach for weight management
IBS and Gastrointestinal Issues
For IBS - Low FODMAP and other dietary management strategies to resolve symptoms
Dietary Management of -
Coeliac
Ulcerative Colitis
Crohns
Hypnotherapy
A form of deep relaxation and hypnosis to assist with permanent transformation
More information on this here
To find out more and book a session please email me. These session times are much longer than a nutrition consultation and need to be arranged individually
LOSE WEIGHT FOR THE LAST TIME
whilst creating a relationship with food
and yourself that you love
Done with dieting?
Want freedom from all the food drama?
Ready to cross weight loss off your to-do list once and for all?
I can take the mystery out of weight loss
And help you achieve what you may currently feel is impossible...
Permanent, sustainable weight loss
Not through harsh depriving methods as you can't hate yourself thin
Through learning how to manage your mind and emotions and discovering how to eat for your unique body
This is a 6 month program where you will be working closely with me. You need to be honest about your ability to commit - but if you're willing show up every week and do the work, I can guarantee you results.
If you’re ready, lets talk
Your health is your most important asset
Don't trust it with just anyone....
Schedule a Session
For a hypnotherapy or life coaching session please email me first -
NOTE THAT THESE CAN BE DONE VIA SKYPE OR ZOOM
For a nutrition consultation session please call the relevant clinic to make your booking
Initial consultations are 1 hour - Review appointments 30 minutes
MONDAY
Garners Medical
51 Garners Avenue
Marrickville NSW 2204 Australia
9560 0341 or 9569 5032
TUESDAY
GP East Medical Centre
115 Doncaster Rd
Kensington NSW 2033 Australia
9313 6566
THURSDAY
Concord Medical Centre
114 Majors Bay Road
Concord NSW 2137 Australia
9743 2355
My e-books...
Healthy Home Cafe
A VIRTUAL CAFE WHERE YOU WILL FIND LOTS OF FOODIE INSPIRATION
As well as nutrition consulting, hypnotherapy and life coaching, Caroline is also a compulsive cook & passionate foodie
Her website is full of delicious, healthy recipes & plenty of other inspiration
Want to learn more about RTT?
WHAT DOES A LIFE COACH DO?
A life coach can help you better understand your mind, in particular why you do what you do.
A life coach is very different from a psychologist or psychotherapist.
A life coach can help you see things more clearly, then coach you through the steps to change your behaviour so that you can get the results you want
in your life.
A good coach can take you from good
to great in just a few sessions!