Nine Steps To Mastermind Your Life

1. Know you are enough

2. Praise yourself

3. Do not let in destructive criticism

4. Your brain does exactly what you think

5. Your brain always moves you away from pain

6. Pictures in your head and words to say to yourself (reveal what you will experience)

7. Successful people do what they hate to do first

8. Don't take no for an answer

9. Take action everyday

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©2019 by Caroline Trickey Dietitian and Hynotherapist. Proudly created with