How to be a healthy vegan
Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.
While cola, potato chips and certain donuts may qualify as ‘vegan’, common sense tells you that those foods are not healthy. It’s important to understand the difference between a vegan intake and a properly balanced vegan intake.
Caroline Trickey, accredited practising dietitian, culinary nutritionist, past café owner and caterer and devout foodie has created this book to help you do exactly that more easily.
How to be a healthy vegan provides sensible nutrition advice, highlighting the nutrients that vegans need to pay particular attention to, along with general healthy eating information vital for everyone to know and understand.
In it you will find practical tools and tips to help you work out what nutrients you need, where to find them, how to plan and implement a healthy balanced intake and then check that your intake is in fact balanced. It aims to boost your knowledge and help make food prep quick and easy so you can be a healthy vegan.
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