How to be a healthy vegan

Want to be a completely plant-based eater but not sure how to get all the nutrients your precious body needs? Then you need this book. It is your ultimate reference guide.

In it you will find information on

Macronutrients – highlighting omega 3 fats
Micronutrients – highlighting calcium, iron and zinc
Meal ideas
Menu plans with nutritional analysis for calcium, iron and zinc
Menu planning
Setting up a vegan kitchen
Veganising recipes
6 recipes for vegan basics included – nut milk, vegan ‘cheese’, two versions of sour ‘cream’, cashew ‘cream’, omega-3 rich salad dressing
And more

All for just 10 bucks!

$10.00