veggie-licious autumn & winter e-book

veggie-licious autumn & winter e-book

How to cook with lentils, chickpeas, beans, tofu and eat more vegetables

Veggie-licious: Autumn & Winter is a digital cookbook (e-book) with resources to help you eat more plant based foods and enjoy the many health benefits that they provide

This cookbook guides you on how to cook with lentils, chickpeas, beans, tofu and grains along with more than 30 beautiful recipes showing how easy and delicious eating more plant-based foods can be.

Included in this 134 page cookbook:

  • The benefits of a plant-based intake
  • How to achieve all of your nutritional requirements by eating a plant-based diet
  • Where to find protein in plant foods
  • How to cook all legumes, including lentils, split peas, chickpeas and dried beans
  • A cooking time guide for different beans
  • How to cook tofu
  • How to cook grains
  • Tips on eating seasonally in Autumn and Winter
  • A detailed glossary
  • A list of pantry items that you will need to cook the recipes
  • A four-week dinner planner, including tips on how to organise your week’s intake to save time

This ebook will be delivered to you as an instant DIGITAL DOWNLOAD via a link in an email. You will receive the email as soon as your payment has been approved. It is yours forever.

It is a pdf file