veggie-licious spring summer e-book

veggie-licious spring summer e-book

Veggie-licious: Spring Summer is a digital cookbook (e-book) with resources to help you eat more plant based foods and enjoy the many health benefits that they provide.

A fabulous e-cookbook with information on how to get all the nutrients you need on a plant-based intake. It includes more than 40 beautiful recipes showing how easy and delicious plant-based eating can be. 

Included in this 144 page cookbook:

  • The benefits of a plant-based intake
  • How to achieve all of your nutritional requirements when eating a plant-based diet
  • Where to find protein in plant-based food
  • A cooking time guide for different legumes
  • How to sprout legumes
  • Tips on eating seasonally in Spring and Summer
  • Tips on how to make fabulous salads using legumes and grains
  • A detailed glossary
  • A list of pantry items that you will need to cook the recipes
  • A four-week dinner planner, including tips on how to organise your week’s intake to save time

PLUS… More than 40 delicious, easy to prepare recipes – dips, burgers, wraps, mains and more than 16 gorgeous salads – that you will make and enjoy time and time again.


Imagine yourself enjoying:

  • Muhumarra dip with nut and seed crackers
  • Eggplant and adzuki bean burgers
  • Quinoa lentil and broccoli salad
  • Barley corn and miso salad
  • Creamy potato salad with butter beans and mint
  • Raw tomato sauce with zoodles…

These are just a few of the delicious recipes included in this must-have e-book.

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