veggie-licious spring summer e-book

Veggie-licious: Spring Summer is a digital cookbook (e-book) with resources to help you eat more plant based foods and enjoy the many health benefits that they provide.
A fabulous e-cookbook with information on how to get all the nutrients you need on a plant-based intake. It includes more than 40 beautiful recipes showing how easy and delicious plant-based eating can be. 
Included in this 144 page cookbook:
	
The benefits of a plant-based intake
	
How to achieve all of your nutritional requirements when eating a plant-based diet
	
Where to find protein in plant-based food
	
A cooking time guide for different legumes
	
How to sprout legumes
	
Tips on eating seasonally in Spring and Summer
	
Tips on how to make fabulous salads using legumes and grains
	
A detailed glossary
	
A list of pantry items that you will need to cook the recipes
	
A four-week dinner planner, including tips on how to organise your week’s intake to save time
PLUS… More than 40 delicious, easy to prepare recipes – dips, burgers, wraps, mains and more than 16 gorgeous salads – that you will make and enjoy time and time again.
 
Imagine yourself enjoying:
	
Muhumarra dip with nut and seed crackers
	
Eggplant and adzuki bean burgers
	
Quinoa lentil and broccoli salad
	
Barley corn and miso salad
	
Creamy potato salad with butter beans and mint
	
Raw tomato sauce with zoodles…
These are just a few of the delicious recipes included in this must-have e-book.