Can't come to see me in clinic?
Then try one of my hypnosis audios below
Hypnosis uses powerful hypnotic techniques that are highly effective at helping you change behaviours and habits in a short period of time.
Hypnosis for weight management
Hypnosis for weight management can improve your mindset about eating, drinking and physical activity which will help you release fat and improve your health.
Hypnosis can help you improve your body-image, self-esteem and overall happiness.
People who feel better about their bodies, themselves and their lives are more successful at reaching and maintaining sensible weight goals.
Hypnosis for sleep
Getting a good nights sleep is part of looking after and taking care of yourself properly. Yet most people don't get the required 8 hours of deep, restful sleep needed by their body.
Hypnosis can help improve your sleep quality and quantity. Used alongside other behaviours such as turning off computers and other screens one hour before heading off to bed, going to bed at the same time every night and waking up at the same time in the morning, this hypnosis audio can help you drift off into a deep, restful, sound sleep, helping you to wake up feeling revived and refreshed in the morning.
Lack of Sleep
Lack of sleep affects your mood, making you more likely to be irritable or angry and less likely to do beneficial things that lead to a happy, healthy life.
Lack of sleep is a stress on the body that can contribute to weight gain or holding onto excess weight. Lack of sleep will also make you hungrier and less likely to register true hunger, thus more likely to overeat or eat emotionally.
Lack of sleep is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke and even cancer as it affects immune function.
Lack of sleep is also associated with changes in brain function, poor decision making, difficulty with problem-solving, anxiety and depression.
Your body knows how to sleep. It's a normal, natural process. Sometimes it just needs a little help to get back into a good routine. Hypnosis is a great way to help you do this.
Do yourself a favour and get a good nights sleep!